Tag: #lean

Advocare 10 Day Cleanse Results

So I had a current client seem to struggle with a plateau. I suggested she needed to do a cleanse from Advocare to jumpstart her progress. What can, and often does happen, the body can build up toxins which are primarily stored based on a number of things, but stress, estrogen and a number of other factors play into the bodies inability to process toxins efficiently, or even at all. The cleanse is simple, non-invasive, and only 10 days. There are many cleanse plans out there, but many dont consider how much they can actually damage your metabolism in only a few short days. What my client did was follow the plan of the cleanse in addition to a specific eating plan that I designed for her.

To do a cleanse right, you have to consider gut health and Liver health. 70% of your immune system is in your gut. Your liver is designed to process toxins, but also, process fat. What the cleanse is designed to do is rebuild your gut and fat burning ability by using a 3-pronged approach:

1.  Herbal Cleanse – What this is designed to clean out your your liver so you can start processing toxins that are held onto by estrogen and start burning fat!

2. Fiber drink – The focus is to remove any backed up waste and clean out your intestine! Since 70% of your immune system is here, and also where the body absorbs nutrients, we need to keep this clean!

3. Probiotics – The goal is to increase the ratio of good digestive enzymes to bad bacteria in the gut. In doing so, you increase your ability to absorb nutrients, and reduce any bloating (excess gas)

Here are some pictures of what she experienced in 10 days. A drop of 3 lbs, down 1.3% bodyfat, and down 1.5 inches in both the waist and abdomen.


As you can see, the results are pretty incredible for only 10 days! Summer is approaching quickly, dont wait until the last minute! Remember, you get FIT in the gym, but LEAN in the kitchen!

If you want to get started today with your results, and a healthier, leaner you, email me: kevinmthomas1@gmail.com

Why the Squat is the KING of exercises

Over the years many debate which exercise is the best exercise to have in your arsenal. Without equal, the Squat is the KING of all exercises. Below, I briefly discuss 10 reasons why (outside of science proving the squat is king).

  1. In the multi-variations that are possible (back, front, split, sumo, and others), squats work every major muscle group in the entire body and on both sides of the body—no other exercise can do this!
  2. Squats are totally free! You already have everything you need to achieve a world-class body sculpting strength and fitness training program. They do this by challenging your heart rate and conditioning.
  3. Squats can be done virtually anywhere—all you need is a few square feet and you’re off to the races.
  4. Squats solve time-constraint issues. Once you’re in the groove, you’ll be able to perform an entire workout in less time than it would take to drive to a gym and change into gym clothes.
  5. Squats have almost no risk of injury. This is especially true as you integrate a number of variations into your routine that challenge, sculpt, and strengthen your entire musculature from multiple angles.
  6. Squats are the key to a sound and healthy heart and a powerful pair of lungs. They integrate both cardio endurance and cardio interval training into one series of exercises.
  7. Squats build lithe, perfectly sculpted muscles from your neck to toes. The result is a sculpted physique that is always proportionate to your body’s natural frame, muscle and bone structure.
  8. Squats are the key to dynamic lifelong weight management, because as they build muscle, they automatically accelerate your body’s fat-burning engines. One pound of muscle burns 30-50 calories a day, in contrast to just 2-6 calories burned by one pound of fat per day. Your muscles thus reset your metabolism, burning fat twenty-four hours a day, seven days a week.
  9. Squats are the foundation of a fitness lifestyle that will keep you young, vibrant, energized, and totally strong for life!
  10. They reinforce your personal willpower and self-determination to do and accomplish great things. They are the ultimate self-fulfilling prophecy for lifelong strength and fitness.



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