How are your workouts going? Need something with some variety because you are bored, or stuck with results? Here is a workout designed to increase explosiveness, functionally challenge your core, and improve posture. Give it a try and let me know what you think. This will also improve joint stabilization as well. Particularly in the shoulders, back, and core. Needed equipment: Kettle Bells, A box or platform ranging in height from 6″ to 36″ depending on your height, and your ability.
Combination workout of the week  
 

Box Jumps 5×3 (60 second breaks)

Barbell Deadlift 3×5+ (90 second breaks and do as many reps as possible on the last set. If you hit seven reps, increase the weight by 10lbs at the next workout)

A-1: Kettlebell Rotation Press 3×7+ each side

A-2: Alternating Renegade Row 3×7+ each side

Alternate between sets of A-1 and A-2 and take 90 second breaks between each set. If you hit nine reps on the last set of each set, increase to heavier kettlebells at the next workout.

Hanging Leg Raise 3×8 (one-minute breaks and 4 second negative on each repetition)

B-1: One-legged KB Squat 3×6 each side

B-2: Double KB Clean 3×10

Alternate between sets of B-1 and B-2 and take 90 second breaks in between each set. When you can do two extra reps on the last set of each exercise, go up in weight.

Finisher: Hindu Squat 1×50